Dr. Diana L. Gnat
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“I was very tired and was not very active. Now I have more energy to play”
Christian Gnat, 8
"I recently learned the way to better health included a personalized nutrition program and changing my basic eating habits to sustain weight loss in the long run.
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NEW LIFE NOW!
"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I THOUGHT WAS GOOD FOR ME!"
"
Latest Books I am reading.
Here are a few books I have found helpful in my own health quest.
Top 10 Helpful Websites
“I was always sleeping... now I have more energy. I don't get into fights and I am more fun to be around. I enjoy life.”
Samantha
Contact Dr. Gnat today to get started: 1-815-293-3952
“I have less pain, more energy, more flexible, better sleep, hormones are better balanced. I feel more peaceful, relaxed, and able to handle stressful situations better.”
Karen
“I had stomach problems, loose bowel movements and sinus issues. I have had improvement on all of those above issues! as well as an improvement in my energy level!
Mary
“Thanks to Nutrition Response Testing. I have more energy and weigh less than I did 8 years ago. I am so much more active now then I was throughout my entire 30s'. I am so much better able to keep up with my 3 children, Christian, 9, Megan, 3, and Peyton, 2.”
Diana L Gnat, D.C. , 41
1 westonaprice.org
2 ppnf.org
3 ifnh.org
4 seleneriverpress.com
5 nancyappleton.com
6 iaomt.org
Healthy Snacks and Recipes
Here are some quick and easy snacks that balance the carbohydrates, fats and protein to give you sustained fuel until your next meal. Check back for new receipes
1 Handful of almonds
They are rich in calcium and magnesium. They also more naturally balance the fat, carbohydrate and protein counts
2 Peanut Butter and Celery
Peanut Butter is a good source of protein and fats. Most people would think of adding some Jelly to take away the dryness of the peanut butter. However, Jelly has too much sugar. Try Celery high in fiber and very juicy.
3 Cucumbers and Peanut Butter
How about trying peanut butter or almond butter with some cucumbers for those of you who have trouble eating celery.